FAQs

Milk kefir is a fermented drink made from milk and kefir grains. These tubers consist of a mixture of bacteria and yeasts that transform the milk into a tangy, slightly sour drink.

To make milk kefir, simply add kefir grains to fresh milk and leave the mixture to ferment at room temperature. After 24 to 48 hours, your kefir is ready to enjoy. Simple step-by-step instructions are included in every order via QR code.

Homemade kefir is still alive. Since it is not pasteurized, it still contains many living microorganisms and enzymes.

No, homemade kefir using tubers contains a large number of probiotic complex bacteria and beneficial yeasts. In contrast, industrial products made from freeze-dried powders contain a single-digit number of bacteria and no yeast cultures. In addition, the long fermentation time of at least 24 hours is necessary to preserve the full potential of kefir. More vitamins, drastic reduction of lactose, better digestibility and not pasteurized.ultimately, store-bought kefir does not have the same properties as homemade kefir and are therefore not comparable.

Milk kefir is rich in probiotics, vitamins and minerals that promote intestinal health, strengthen the immune system and aid digestion. Many people report an improved sense of well-being after consuming milk kefir.

You can use almost any type of milk, including whole milk, low-fat milk or even plant-based alternatives such as coconut or soy milk. The choice of milk will affect the taste and consistency of the kefir. However, the kefir grains will not multiply in plant-based milk.

It is possible to use goat's milk. However, the kefir will be runnier than with traditionally used cow's milk.

Milk kefir can be kept in the fridge for several days to a week as long as it is well sealed and stored in a cool place.

Yes, many people with lactose intolerance can enjoy milk kefir as the fermentation process reduces the lactose content. Just try it out to see how your body reacts.

There is no hard and fast rule, but many people incorporate milk kefir into their diet daily or several times a week. Listen to your body and find out what works best for you.

If you want to learn more about making kefir and its health benefits, you can buy our comprehensive Kefir Guidebook. It offers detailed instructions, tips and creative recipes to help you get the most out of your kefir grains!