All about Kefir

Milk kefir is a probiotic drink that has become increasingly popular in our kitchens in recent years. Originally from the Caucasus, it has conquered its place as a healthy superfood. Here's what you need to know about milk kefir!

What is milk kefir?

Milk kefir is produced by fermenting milk with so-called kefir grains, a unique combination of bacteria and yeasts. These small, gel-like tubers transform normal milk into a refreshing, slightly tangy drink with a pleasant acidity.

Sewing materials & advantages

Milk kefir is a true nutritional miracle: Rich in protein: Good for muscle building and regeneration.Vitamins and minerals: Packed with B vitamins, calcium and magnesium, which support your immune system and ensure strong bones.

Versatile use

Milk kefir is easy to integrate into your diet - whether on its own, in smoothies, as a base for creamy dressings or in baking, it can be used in a variety of ways. Its refreshing acidity adds a special zing to many dishes. Milk kefir can also be used in skin care and cosmetics to moisturize your skin. For more ideas and creative recipes, take a look at my kefir guidebook, which you can purchase here.

To the Kefir Guidebook